Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frozen Cauliflower:
- 100 grams of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 17.4 times more Vitamin E and 5.5 times more Vitamin K than Frozen Cauliflower.
- Both Frozen Chopped Broccoli and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frozen Cauliflower:
- 100 grams of Frozen Chopped Broccoli have 2.5 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Selenium and 2.8 times more Zinc than Frozen Cauliflower.
- Both Frozen Chopped Broccoli and Frozen Cauliflower contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Fiber and 1.4 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Cauliflower offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.