Frozen Chopped Broccoli VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Frozen Cauliflower:
- 300 calories of Frozen Chopped Broccoli have 48 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 16.1 times more Vitamin E and 5.1 times more Vitamin K than Frozen Cauliflower.
- Both Frozen Chopped Broccoli and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
- 300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Frozen Cauliflower:
- 300 calories of Frozen Chopped Broccoli have 2.3 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and 2.6 times more Zinc than Frozen Cauliflower.
- Both Frozen Chopped Broccoli and Frozen Cauliflower contain similar levels of Copper, Potassium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 1.2 times more Fiber and 1.3 times more Protein than Frozen Cauliflower.
- While 300 kcal of Frozen Cauliflower, Unprepared contain 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.