Frozen Cauliflower VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Cooked Chopped Frozen Broccoli:
- 300 calories of Frozen Cauliflower have 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 43.7 times more Vitamin A, 1.7 times more Vitamin B5, 16.2 times more Vitamin E and 5.1 times more Vitamin K than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Cooked Chopped Frozen Broccoli:
- 300 calories of Frozen Cauliflower have 1.6 times more Potassium, 1.3 times more Selenium and 2.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium and 1.4 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Cauliflower have 2.7 times more Omega 3 and 1.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Frozen Cauliflower, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.