Nutrient Comparison: Frozen Chopped Broccoli VS Celtuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Celtuce:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Celtuce.
- While 5 oz of Raw Celtuce contain 3.4 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Celtuce provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Celtuce:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium, 1.5 times more Iron, 1.3 times more Phosphorus, 3.1 times more Selenium and 1.8 times more Zinc than Celtuce.
- While 5 oz of Raw Celtuce contain 1.6 times more Magnesium, 2.3 times more Manganese and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Celtuce contain similar levels of Copper and Water per five ounces.
- 5 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Celtuce.
- 5 ounces of Celtuce provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Celtuce provide inadequate amounts of Energy in five ounces.