Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Celtuce
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Celtuce
2778g
Frozen Chopped Broccoli has 1.4 times more energy per 100g than Celtuce. It has very low energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Celtuce?
Frozen Chopped Broccoli VS Celtuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Celtuce?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Celtuce:
500 calories of Frozen Chopped Broccoli have 1.8 times more Vitamin B6 and 2 times more Vitamin C than Celtuce.
While 500 kcal of Raw Celtuce contain 4.9 times more Vitamin A, 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Celtuce provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Celtuce:
500 calories of Frozen Chopped Broccoli have 2.2 times more Selenium, 1.5 times more Sodium and 1.2 times more Zinc than Celtuce.
While 500 kcal of Raw Celtuce contain 1.5 times more Copper, 2.2 times more Magnesium, 3.4 times more Manganese, 2.2 times more Potassium and 1.5 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Celtuce contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.2 times more Fiber and 2.3 times more Protein than Celtuce.
Both Frozen Chopped Broccoli and Celtuce offer comparable quantities of Energy and Carbohydrate per 500 calories.