Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Chopped Collards with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cooked Frozen Chopped Collards with Salt:
- 5 ounces of Frozen Chopped Broccoli have 2.4 times more Vitamin B5 and 2.1 times more Vitamin C than Cooked Frozen Chopped Collards with Salt.
- While 5 oz of Boiled Chopped Frozen Collards, drained with Salt contain 11.1 times more Vitamin A, 1.4 times more Vitamin B3 and 7.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cooked Frozen Chopped Collards with Salt:
- 5 ounces of Frozen Chopped Broccoli have 1.9 times more Phosphorus, 1.9 times more Selenium and 1.8 times more Zinc than Cooked Frozen Chopped Collards with Salt.
- While 5 oz of Boiled Chopped Frozen Collards, drained with Salt contain 3.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese and 11.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Chopped Collards with Salt contain similar levels of Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chopped Frozen Collards, drained with Salt contain 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Fiber and Protein per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Collards, drained with Salt provide inadequate amounts of Energy in five ounces.