Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cooked Frozen Chopped Collards with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cooked Frozen Chopped Collards with Salt
278g
Boiled Chopped Frozen Collards, drained with Salt have 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Frozen Chopped Collards with Salt?
Frozen Chopped Broccoli VS Cooked Frozen Chopped Collards With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Frozen Chopped Collards with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Frozen Chopped Collards with Salt:
100 calories of Frozen Chopped Broccoli have 1.6 times more Vitamin B1, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9, 3 times more Vitamin C and 1.4 times more Vitamin E than Cooked Frozen Chopped Collards with Salt.
While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 8 times more Vitamin A and 5.5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Frozen Chopped Collards with Salt:
100 calories of Frozen Chopped Broccoli have 2.6 times more Phosphorus, 2.6 times more Selenium, 2.5 times more Zinc and 1.4 times more Water than Cooked Frozen Chopped Collards with Salt.
While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 2.7 times more Calcium, 1.6 times more Manganese and 8.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Chopped Collards with Salt contain similar levels of Copper, Iron, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Cooked Frozen Chopped Collards with Salt.
Both Frozen Chopped Broccoli and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.