Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Chopped Collards with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cooked Frozen Chopped Collards with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 2.4 times more Vitamin B5 and 2.1 times more Vitamin C than Cooked Frozen Chopped Collards with Salt.
- While 1 kg of Boiled Chopped Frozen Collards, drained with Salt contains 11.1 times more Vitamin A, 1.4 times more Vitamin B3 and 7.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cooked Frozen Chopped Collards with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 1.9 times more Phosphorus, 1.9 times more Selenium and 1.8 times more Zinc than Cooked Frozen Chopped Collards with Salt.
- While 1 kg of Boiled Chopped Frozen Collards, drained with Salt contains 3.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese and 11.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Chopped Collards with Salt contain similar levels of Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Collards, drained with Salt contains 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Collards, drained with Salt provide inadequate amounts of Energy in one kilogram.