Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Chopped Collards with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Frozen Chopped Collards with Salt:
- 100 grams of Frozen Chopped Broccoli have 2.4 times more Vitamin B5 and 2.1 times more Vitamin C than Cooked Frozen Chopped Collards with Salt.
- While 100 g of Boiled Chopped Frozen Collards, drained with Salt contain 11.1 times more Vitamin A, 1.4 times more Vitamin B3 and 7.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Frozen Chopped Collards with Salt:
- 100 grams of Frozen Chopped Broccoli have 1.9 times more Phosphorus, 1.9 times more Selenium and 1.8 times more Zinc than Cooked Frozen Chopped Collards with Salt.
- While 100 g of Boiled Chopped Frozen Collards, drained with Salt contain 3.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese and 11.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Chopped Collards with Salt contain similar levels of Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Chopped Frozen Collards, drained with Salt contain 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Collards, drained with Salt provide inadequate amounts of Energy in 100 grams.