Nutrient Comparison: Frozen Chopped Broccoli VS Dark Chocolate 70% per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Dark Chocolate 70%:
- 5 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 3.4 times more Vitamin B6, 2.1 times more Vitamin E and 11.1 times more Vitamin K than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Dark Chocolate 70% have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Dark Chocolate 70%:
- 5 ounces of Frozen Chopped Broccoli have 66.8 times more Water than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 1.3 times more Calcium, 46.6 times more Copper, 14.7 times more Iron, 12.7 times more Magnesium, 6.6 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Selenium and 6.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 3.1 times more Omega 3 than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 23 times more Energy, 146.9 times more Fat, 556.8 times more Saturated Fat, 39.4 times more Omega 6, 9.6 times more Carbohydrate, 17.8 times more Sugars, 3.6 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6