Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Dark Chocolate 70%
Weight per 100 calories
Frozen Chopped Broccoli
385g
Dark Chocolate 70%
16.7g
Dark Chocolate, 70-85% Cacao Solids have 23 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dark Chocolate 70%?
Frozen Chopped Broccoli VS Dark Chocolate 70% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dark Chocolate 70%?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Dark Chocolate 70%:
100 calories of Frozen Chopped Broccoli have 598 times more Vitamin A, 35.9 times more Vitamin B1, 28.3 times more Vitamin B2, 10.3 times more Vitamin B3, 15.4 times more Vitamin B5, 78.7 times more Vitamin B6, 47.6 times more Vitamin E and 255.5 times more Vitamin K than Dark Chocolate 70%.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Dark Chocolate 70%:
100 calories of Frozen Chopped Broccoli have 17.6 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 3.7 times more Phosphorus, 6.8 times more Potassium, 9.5 times more Selenium, 27.6 times more Sodium, 3.3 times more Zinc and 1535.5 times more Water than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 2 times more Copper than Frozen Chopped Broccoli, Unprepared.
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 71 times more Omega 3, 2.4 times more Carbohydrate, 1.3 times more Sugars, more Fructose, 6.3 times more Fiber and 8.3 times more Protein than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 6.4 times more Fat and 24.2 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dark Chocolate 70% offer comparable quantities of Energy per 100 calories.
100 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 6 in 100 calories.