Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Mustard Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Mustard Spinach:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Mustard Spinach.
- While 5 oz of Boiled and Drained Mustard Spinach contain 7.9 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Mustard Spinach provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Mustard Spinach:
- 5 ounces of Frozen Chopped Broccoli have 2.6 times more Magnesium, 2.8 times more Phosphorus, 4.7 times more Selenium and 4.4 times more Zinc than Boiled Mustard Spinach.
- While 5 oz of Boiled and Drained Mustard Spinach contain 2.8 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Mustard Spinach contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled Mustard Spinach.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in five ounces.