Frozen Chopped Broccoli has 1.6 times more energy per 100g than Boiled Mustard Spinach. It has very low energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Mustard Spinach?
Frozen Chopped Broccoli VS Boiled Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Mustard Spinach?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Mustard Spinach:
100 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B5 than Boiled Mustard Spinach.
While 100 kcal of Boiled and Drained Mustard Spinach contain 12.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Mustard Spinach provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Mustard Spinach:
100 calories of Frozen Chopped Broccoli have 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Selenium and 2.7 times more Zinc than Boiled Mustard Spinach.
While 100 kcal of Boiled and Drained Mustard Spinach contain 4.6 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 2.2 times more Potassium and 1.7 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Mustard Spinach contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Mustard Spinach have similar amounts of macro-nutrients per 100 kcal
Both Frozen Chopped Broccoli and Boiled Mustard Spinach offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.