Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS New Zealand Spinach
Weight per 100 calories
Frozen Chopped Broccoli
385g
New Zealand Spinach
714g
Frozen Chopped Broccoli has 1.9 times more energy per 100g than New Zealand Spinach. It has very low energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or New Zealand Spinach?
Frozen Chopped Broccoli VS New Zealand Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or New Zealand Spinach?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs New Zealand Spinach:
100 calories of Frozen Chopped Broccoli have 2.4 times more Vitamin B9 than New Zealand Spinach.
While 100 kcal of Raw New Zealand Spinach contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6, 2.2 times more Vitamin E and 7.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and New Zealand Spinach provide similar amounts of Vitamin C per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs New Zealand Spinach:
100 calories of Frozen Chopped Broccoli have 2.2 times more Selenium than New Zealand Spinach.
While 100 kcal of Raw New Zealand Spinach contain 1.9 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 4 times more Manganese, 10.1 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and New Zealand Spinach contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2.5 times more Sugars than New Zealand Spinach.
Both Frozen Chopped Broccoli and New Zealand Spinach offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 100 calories.