Nutrient Comparison: Frozen Chopped Broccoli VS Serrano Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Serrano Peppers:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin B5, 2.9 times more Vitamin B9, 1.3 times more Vitamin C, 1.8 times more Vitamin E and 6.9 times more Vitamin K than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 3.3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Serrano Peppers provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Serrano Peppers:
- 5 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 1.6 times more Manganese, 1.3 times more Phosphorus, 7 times more Selenium and 1.8 times more Zinc than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 3.4 times more Copper and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Serrano Peppers contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 17.5 times more Omega 3 and 1.6 times more Protein than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 1.4 times more Carbohydrate and 2.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Serrano Peppers offer comparable quantities of Fiber per five ounces.
- 5 ounces of Serrano Peppers provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Serrano Peppers provide inadequate amounts of Energy and Omega 6 in five ounces.