Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Serrano Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Serrano Peppers	18%	10%	72%

Macro Nutrients

	Frozen Chopped Broccoli	Serrano Peppers	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	2.52% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	10.2% 13.3g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	19.3% 7.34g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	6.17% 3.45g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Serrano Peppers	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	10.4% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	99% 89mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	19.5% 23.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Serrano Peppers	Recommended Dietary Allowance
Calcium	11% 111mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	18% 605mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Serrano Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Serrano Peppers:

• 7 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin B5, 2.9 times more Vitamin B9, 1.3 times more Vitamin C, 1.8 times more Vitamin E and 6.9 times more Vitamin K than Serrano Peppers.
• While 7 oz of Raw Serrano Peppers contain 3.3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Serrano Peppers provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per seven ounces.
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Serrano Peppers:

• 7 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 1.6 times more Manganese, 1.3 times more Phosphorus, 7 times more Selenium and 1.8 times more Zinc than Serrano Peppers.
• While 7 oz of Raw Serrano Peppers contain 3.4 times more Copper and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Serrano Peppers contain similar levels of Iron, Magnesium and Water per seven ounces.
• 7 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 17.5 times more Omega 3 and 1.6 times more Protein than Serrano Peppers.
• While 7 oz of Raw Serrano Peppers contain 1.4 times more Carbohydrate and 2.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Serrano Peppers offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Serrano Peppers provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Serrano Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Serrano Peppers

What are the health benefits of Frozen Chopped Broccoli compared to Serrano Peppers?

Frozen chopped broccoli is a great source of vitamins A, C, and K, as well as fiber and antioxidants. It can support immune function, bone health, and digestion. Serrano peppers are high in vitamin C and capsaicin, which may have anti-inflammatory and metabolism-boosting properties. Both can be beneficial for overall health when included in a balanced vegan diet.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Serrano Peppers?

Both frozen chopped broccoli and serrano peppers can be beneficial for weight loss due to their low calorie and high fiber content. However, broccoli is a more filling and nutrient-dense option compared to serrano peppers. Including a variety of vegetables in your diet, along with other whole foods, regular physical activity, and adequate hydration, can help support weight loss in a healthy way.

Should I eat more Frozen Chopped Broccoli or more Serrano Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Both frozen chopped broccoli and serrano peppers are nutritious choices, but for muscle gain, you may want to prioritize foods higher in protein such as legumes, tofu, tempeh, quinoa, and nuts and seeds. Incorporating a variety of protein-rich plant foods into your diet will support muscle growth and recovery.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Serrano Peppers?

Frozen chopped broccoli generally has a lower environmental impact compared to Serrano peppers. Broccoli requires less water, land, and energy to grow, and it produces fewer greenhouse gas emissions. Additionally, broccoli is typically grown in cooler climates, which reduces the need for irrigation compared to peppers, which are often grown in warmer regions. Choosing frozen chopped broccoli over Serrano peppers can help reduce your carbon footprint and support sustainable food choices.