Nutrient Comparison: Frozen Chopped Broccoli VS Serrano Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Serrano Peppers:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin B5, 2.9 times more Vitamin B9, 1.3 times more Vitamin C, 1.8 times more Vitamin E and 6.9 times more Vitamin K than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 3.3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Serrano Peppers provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Serrano Peppers:
- 14 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 1.6 times more Manganese, 1.3 times more Phosphorus, 7 times more Selenium and 1.8 times more Zinc than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 3.4 times more Copper and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Serrano Peppers contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 17.5 times more Omega 3 and 1.6 times more Protein than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 1.4 times more Carbohydrate and 2.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Serrano Peppers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Serrano Peppers provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Serrano Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.