Nutrient Comparison: Serrano Peppers VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Serrano Peppers versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Serrano Peppers vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Serrano Peppers have 3.4 times more Vitamin B3 and 3.9 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, 1.9 times more Vitamin E and 7.5 times more Vitamin K than Raw Serrano Peppers.
- Both Serrano Peppers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C per 14 ounces.
- Both Raw Serrano Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Serrano Peppers vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Serrano Peppers have 3.8 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium and 2.1 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium than Raw Serrano Peppers.
- Both Serrano Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Serrano Peppers as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Serrano Peppers have 1.3 times more Carbohydrate, 2.6 times more Sugars and 1.2 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 7 times more Omega 3 and 1.8 times more Protein than Raw Serrano Peppers.
- 14 ounces of Serrano Peppers provide inadequate amounts of Omega 3
- Both Raw Serrano Peppers as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.