Nutrient Comparison: Frozen Chopped Broccoli VS Salsify per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Salsify:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.6 times more Vitamin B9 and 7.1 times more Vitamin C than Salsify.
- While 5 oz of Raw Salsify contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Salsify provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Salsify have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Salsify:
- 5 ounces of Frozen Chopped Broccoli have 3.5 times more Selenium and 1.3 times more Zinc than Salsify.
- While 5 oz of Raw Salsify contain 2.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Salsify contain similar levels of Calcium, Iron, Manganese and Water per five ounces.
- 5 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Salsify contain 3.2 times more Energy and 3.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Salsify offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy