Nutrient Comparison: Frozen Chopped Broccoli VS Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Salsify:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.6 times more Vitamin B9 and 7.1 times more Vitamin C than Salsify.
- While 14 oz of Raw Salsify contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Salsify provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Salsify have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Salsify:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Selenium and 1.3 times more Zinc than Salsify.
- While 14 oz of Raw Salsify contain 2.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Salsify contain similar levels of Calcium, Iron, Manganese and Water per 14 ounces.
- 14 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Salsify contain 3.2 times more Energy and 3.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Salsify offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy