Nutrient Comparison: Frozen Chopped Broccoli VS Salsify per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Salsify:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 2.6 times more Vitamin B9 and 7.1 times more Vitamin C than Salsify.
- While 100 g of Raw Salsify contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Salsify provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Salsify have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Salsify:
- 100 grams of Frozen Chopped Broccoli have 3.5 times more Selenium and 1.3 times more Zinc than Salsify.
- While 100 g of Raw Salsify contain 2.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Salsify contain similar levels of Calcium, Iron, Manganese and Water per 100 grams.
- 100 grams of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Salsify contain 3.2 times more Energy and 3.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Salsify offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy