Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Salsify
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Salsify
610g
Raw Salsify has 3.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Salsify?
Frozen Chopped Broccoli VS Salsify Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Salsify?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Salsify:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8.1 times more Vitamin B9 and 22.2 times more Vitamin C than Salsify.
500 calories of Salsify have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Salsify:
500 calories of Frozen Chopped Broccoli have 2.9 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 11 times more Selenium, 3.8 times more Sodium, 4 times more Zinc and 3.7 times more Water than Salsify.
500 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 2.9 times more Fiber and 2.7 times more Protein than Salsify.
Both Frozen Chopped Broccoli and Salsify offer comparable quantities of Energy and Carbohydrate per 500 calories.