Nutrient Comparison: Salsify VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Salsify versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salsify vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Salsify have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B9 and 5 times more Vitamin C than Raw Salsify.
- Both Salsify and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Salsify have insufficient amounts of Vitamin A
- Both Raw Salsify as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salsify vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Salsify have 1.8 times more Calcium, 2.6 times more Copper, 1.8 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Salsify and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per 14 ounces.
- Both Raw Salsify as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salsify have 2.9 times more Energy and 3.5 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- Both Salsify and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy