Nutrient Comparison: Salsify VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Salsify versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salsify vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Salsify has 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.2 times more Vitamin B9 and 5 times more Vitamin C than Raw Salsify.
- Both Salsify and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Salsify have insufficient amounts of Vitamin A
- Both Raw Salsify as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salsify vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Salsify has 1.8 times more Calcium, 2.6 times more Copper, 1.8 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Salsify and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per one kilogram.
- Both Raw Salsify as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salsify has 2.9 times more Energy and 3.5 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- Both Salsify and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy