Comparing Nutrients in 100 calories SalsifyVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Salsify
122g
Cooked Chopped Frozen Broccoli
357g
Salsify has 2.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Salsify or Cooked Chopped Frozen Broccoli?
Salsify VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salsify or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Salsify vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 14.7 times more Vitamin C than Raw Salsify.
Both Salsify and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Salsify have insufficient amounts of Vitamin A
Both Raw Salsify as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salsify vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Selenium, 1.6 times more Sodium, 2.2 times more Zinc and 3.5 times more Water than Raw Salsify.
Both Salsify and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Potassium per 100 calories.
100 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Fiber and 2.8 times more Protein than Raw Salsify.
Both Salsify and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.