Nutrient Comparison: Salsify VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Salsify versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salsify vs Frozen Broccoli Spears:
- 1 kilogram of Salsify has 1.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 3.6 times more Vitamin B9 and 8.5 times more Vitamin C than Raw Salsify.
- Both Salsify and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Salsify have insufficient amounts of Vitamin A
- Both Raw Salsify as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salsify vs Frozen Broccoli Spears:
- 1 kilogram of Salsify has 1.5 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.4 times more Selenium than Raw Salsify.
- Both Salsify and Frozen Broccoli Spears contain similar levels of Iron, Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salsify has 2.8 times more Energy and 3.5 times more Carbohydrate than Frozen Broccoli Spears.
- Both Salsify and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy