Comparing Nutrients in 300 calories SalsifyVS Frozen Broccoli Spears
Weight per 300 calories
Salsify
366g
Frozen Broccoli Spears
1035g
Salsify has 2.8 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Salsify or Frozen Broccoli Spears?
Salsify VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salsify or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Salsify vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 10.2 times more Vitamin B9 and 24.1 times more Vitamin C than Raw Salsify.
300 calories of Salsify have insufficient amounts of Vitamin A
Both Raw Salsify as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salsify vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 1.9 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 6.7 times more Selenium, 2.4 times more Sodium, 2.5 times more Zinc and 3.3 times more Water than Raw Salsify.
Both Salsify and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Salsify have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.6 times more Fiber and 2.6 times more Protein than Raw Salsify.
Both Salsify and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.