Nutrient Comparison: Salsify VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Salsify versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salsify vs Frozen Broccoli Spears:
- 7 ounces of Salsify have 1.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B9 and 8.5 times more Vitamin C than Raw Salsify.
- Both Salsify and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Salsify have insufficient amounts of Vitamin A
- Both Raw Salsify as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salsify vs Frozen Broccoli Spears:
- 7 ounces of Salsify have 1.5 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.4 times more Selenium than Raw Salsify.
- Both Salsify and Frozen Broccoli Spears contain similar levels of Iron, Manganese, Zinc and Water per seven ounces.
- 7 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salsify have 2.8 times more Energy and 3.5 times more Carbohydrate than Frozen Broccoli Spears.
- Both Salsify and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy