Nutrient Comparison: Salsify VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Salsify versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salsify vs Frozen Broccoli Spears:
- 14 ounces of Salsify have 1.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B9 and 8.5 times more Vitamin C than Raw Salsify.
- Both Salsify and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Salsify have insufficient amounts of Vitamin A
- Both Raw Salsify as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salsify vs Frozen Broccoli Spears:
- 14 ounces of Salsify have 1.5 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Selenium than Raw Salsify.
- Both Salsify and Frozen Broccoli Spears contain similar levels of Iron, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salsify have 2.8 times more Energy and 3.5 times more Carbohydrate than Frozen Broccoli Spears.
- Both Salsify and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy