Nutrient Comparison: Frozen Chopped Broccoli VS Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Agar Seaweed:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 10.6 times more Vitamin B1, 4.4 times more Vitamin B2, 8.5 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 35.3 times more Vitamin K than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Agar Seaweed provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Agar Seaweed:
- 5 ounces of Frozen Chopped Broccoli have 10 times more Phosphorus and 4 times more Selenium than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 1.6 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium and 1.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Agar Seaweed contain similar levels of Calcium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3, 6 times more Fiber and 5.2 times more Protein than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Agar Seaweed provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Agar Seaweed provide inadequate amounts of Energy and Omega 6 in five ounces.