Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Agar Seaweed:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 10.6 times more Vitamin B1, 4.4 times more Vitamin B2, 8.5 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 35.3 times more Vitamin K than Raw Agar Seaweed.
While Raw Agar Seaweed contains 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Agar Seaweed have similar amounts of Vitamin B5 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Agar Seaweed:
Frozen Chopped Broccoli, Unprepared has 10 times more Phosphorus, 4 times more Selenium and 2.7 times more Sodium than Raw Agar Seaweed.
While Raw Agar Seaweed contains 1.6 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium and 1.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Agar Seaweed have similar amounts of Calcium, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 4.8 times more Sugars, 6 times more Fiber and 5.2 times more Protein than Raw Agar Seaweed.
While Raw Agar Seaweed contains 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Agar Seaweed have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.