Nutrient Comparison: Frozen Chopped Broccoli VS Agar Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Agar Seaweed:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 10.6 times more Vitamin B1, 4.4 times more Vitamin B2, 8.5 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 35.3 times more Vitamin K than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Agar Seaweed provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Agar Seaweed:
- 100 grams of Frozen Chopped Broccoli have 10 times more Phosphorus and 4 times more Selenium than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 1.6 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium and 1.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Agar Seaweed contain similar levels of Calcium, Potassium, Zinc and Water per 100 grams.
- 100 grams of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have more Omega 3, 6 times more Fiber and 5.2 times more Protein than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Agar Seaweed provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Agar Seaweed provide inadequate amounts of Energy and Omega 6 in 100 grams.