Nutrient Comparison: Frozen Chopped Broccoli VS Spirulina per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Spirulina:
- 5 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 3.8 times more Vitamin B6, 7.4 times more Vitamin B9, 62.7 times more Vitamin C, 2.5 times more Vitamin E and 32.4 times more Vitamin K than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 4.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spirulina provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Spirulina:
- 5 ounces of Frozen Chopped Broccoli have 4.7 times more Calcium, 1.6 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 2.4 times more Zinc than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 15.7 times more Copper, 3.4 times more Iron and 4.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spirulina contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.5 times more Omega 3, 2 times more Carbohydrate and 7.5 times more Fiber than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in five ounces.