Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Spirulina:
Frozen Chopped Broccoli, Unprepared has 17.3 times more Vitamin A, 3.8 times more Vitamin B6, 7.4 times more Vitamin B9, 62.7 times more Vitamin C, 2.5 times more Vitamin E and 32.4 times more Vitamin K than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 4.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Spirulina Seaweed have similar amounts of Vitamin B5 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Spirulina:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Calcium, 1.6 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 2.4 times more Zinc than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 15.7 times more Copper, 3.4 times more Iron and 4.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Spirulina Seaweed have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 2.5 times more Omega 3, 2 times more Carbohydrate, 4.5 times more Sugars and 7.5 times more Fiber than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Spirulina Seaweed have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.