Nutrient Comparison: Frozen Chopped Broccoli VS Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Butternut Winter Squash:
- 5 ounces of Frozen Chopped Broccoli have 4.8 times more Vitamin B2, 2.5 times more Vitamin B9, 2.7 times more Vitamin C and 73.7 times more Vitamin K than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 10.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Butternut Winter Squash provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Butternut Winter Squash:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Selenium and 3.2 times more Zinc than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 1.9 times more Copper, 1.9 times more Magnesium and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Butternut Winter Squash contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 4 times more Omega 3, 1.5 times more Fiber and 2.8 times more Protein than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 2.4 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Butternut Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.