Raw Butternut Winter Squash has 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Butternut Winter Squash?
Frozen Chopped Broccoli VS Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Butternut Winter Squash:
300 calories of Frozen Chopped Broccoli have 8.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9, 4.6 times more Vitamin C, 1.5 times more Vitamin E and 127.6 times more Vitamin K than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain 5.9 times more Vitamin A and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Butternut Winter Squash provide similar amounts of Vitamin B1 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Butternut Winter Squash:
300 calories of Frozen Chopped Broccoli have 2 times more Calcium, 2 times more Iron, 2.5 times more Manganese, 2.6 times more Phosphorus, 9.7 times more Selenium, 10.4 times more Sodium, 5.5 times more Zinc and 1.8 times more Water than Butternut Winter Squash.
Both Frozen Chopped Broccoli and Butternut Winter Squash contain similar levels of Copper, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 7 times more Omega 3, 1.5 times more Fructose, 2.6 times more Fiber and 4.9 times more Protein than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Butternut Winter Squash offer comparable quantities of Energy and Sugars per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 300 calories.