Nutrient Comparison: Frozen Chopped Broccoli VS Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Butternut Winter Squash:
- 100 grams of Frozen Chopped Broccoli have 4.8 times more Vitamin B2, 2.5 times more Vitamin B9, 2.7 times more Vitamin C and 73.7 times more Vitamin K than Butternut Winter Squash.
- While 100 g of Raw Butternut Winter Squash contain 10.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Butternut Winter Squash provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Butternut Winter Squash:
- 100 grams of Frozen Chopped Broccoli have 1.5 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Selenium and 3.2 times more Zinc than Butternut Winter Squash.
- While 100 g of Raw Butternut Winter Squash contain 1.9 times more Copper, 1.9 times more Magnesium and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Butternut Winter Squash contain similar levels of Calcium, Iron and Water per 100 grams.
- 100 grams of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 4 times more Omega 3, 1.5 times more Fiber and 2.8 times more Protein than Butternut Winter Squash.
- While 100 g of Raw Butternut Winter Squash contain 2.4 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Butternut Winter Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.