Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Baked Butternut Winter Squash:
Frozen Chopped Broccoli, Unprepared has 5.6 times more Vitamin B2, 3.5 times more Vitamin B9, 3.7 times more Vitamin C and 81.1 times more Vitamin K than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 10.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Baked Butternut Winter Squash have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Baked Butternut Winter Squash:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Calcium, 1.4 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 5.6 times more Selenium, 6 times more Sodium and 3.7 times more Zinc than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 1.7 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Baked Butternut Winter Squash have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4.4 times more Omega 3 and 3.1 times more Protein than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 1.5 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Baked Butternut Winter Squash have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Baked Butternut Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.