Nutrient Comparison: Frozen Chopped Broccoli VS Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Hubbard Winter Squash:
- 5 ounces of Frozen Chopped Broccoli have 2.4 times more Vitamin B2, 4.2 times more Vitamin B9, 5.1 times more Vitamin C, 7.6 times more Vitamin E and 62.4 times more Vitamin K than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 1.3 times more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hubbard Winter Squash provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Hubbard Winter Squash:
- 5 ounces of Frozen Chopped Broccoli have 4 times more Calcium, 2 times more Iron, 1.6 times more Manganese, 2.4 times more Phosphorus, 5.6 times more Selenium and 3.7 times more Zinc than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 1.7 times more Copper and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hubbard Winter Squash contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Protein than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 1.8 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hubbard Winter Squash offer comparable quantities of Omega 3 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.