Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Hubbard Winter Squash

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Hubbard Winter Squash	17%	10%	73%

Macro Nutrients

	Frozen Chopped Broccoli	Hubbard Winter Squash	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	2.74% 79.4kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	16.2% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	13.3% 17.3g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	11% 7.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	20.4% 7.74g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Hubbard Winter Squash	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	15% 135μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	16% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Hubbard Winter Squash	Recommended Dietary Allowance
Calcium	11% 111mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	15.4% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	5.95% 41.7mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.7% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Hubbard Winter Squash per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Hubbard Winter Squash:

• 7 ounces of Frozen Chopped Broccoli have 2.4 times more Vitamin B2, 4.2 times more Vitamin B9, 5.1 times more Vitamin C, 7.6 times more Vitamin E and 62.4 times more Vitamin K than Hubbard Winter Squash.
• While 7 oz of Raw Hubbard Winter Squash contain 1.3 times more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Hubbard Winter Squash provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Hubbard Winter Squash:

• 7 ounces of Frozen Chopped Broccoli have 4 times more Calcium, 2 times more Iron, 1.6 times more Manganese, 2.4 times more Phosphorus, 5.6 times more Selenium and 3.7 times more Zinc than Hubbard Winter Squash.
• While 7 oz of Raw Hubbard Winter Squash contain 1.7 times more Copper and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Hubbard Winter Squash contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 1.4 times more Protein than Hubbard Winter Squash.
• While 7 oz of Raw Hubbard Winter Squash contain 1.8 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Hubbard Winter Squash offer comparable quantities of Omega 3 per seven ounces.
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Hubbard Winter Squash

What are the health benefits of Frozen Chopped Broccoli compared to Hubbard Winter Squash?

Both frozen chopped broccoli and Hubbard winter squash are nutritious choices, but they offer different health benefits. Frozen chopped broccoli is a good source of vitamins C, K, and A, as well as fiber and antioxidants. It can support immune function, bone health, and digestion. Hubbard winter squash is rich in vitamins A and C, as well as fiber and potassium. It can help support eye health, immune function, and heart health. In general, both options can be part of a healthy vegan diet, providing a variety of nutrients essential for overall health and well-being.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Hubbard Winter Squash?

Both frozen chopped broccoli and Hubbard winter squash are low in calories and high in fiber, making them great choices for weight loss. However, broccoli is lower in calories and higher in fiber compared to winter squash, making it a slightly better option for weight loss. Incorporating both into your diet can help you feel full and satisfied while also providing essential nutrients for overall health.

Should I eat more Frozen Chopped Broccoli or more Hubbard Winter Squash to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein. Both frozen chopped broccoli and Hubbard winter squash are nutritious options, but Hubbard winter squash contains more protein per serving compared to broccoli. Therefore, incorporating more Hubbard winter squash into your diet may be beneficial for muscle growth. Additionally, including a variety of protein-rich plant foods such as legumes, nuts, seeds, and whole grains can further support muscle development.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Hubbard Winter Squash?

Both Frozen Chopped Broccoli and Hubbard Winter Squash have a relatively low environmental impact compared to animal products. However, producing Frozen Chopped Broccoli typically requires more resources such as water, energy, and packaging compared to Hubbard Winter Squash. Overall, choosing either option is a sustainable choice for the environment.