Nutrient Comparison: Frozen Chopped Broccoli VS Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Succotash:
- 5 ounces of Frozen Chopped Broccoli have 3.5 times more Vitamin A, 2.2 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.7 times more Vitamin C than Succotash.
- While 5 oz of Raw Succotash contain 3.9 times more Vitamin B1 and 3.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Succotash provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Succotash have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Succotash:
- 5 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 4.7 times more Selenium and 1.3 times more Water than Succotash.
- While 5 oz of Raw Succotash contain 4.9 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Omega 3 than Succotash.
- While 5 oz of Raw Succotash contain 3.8 times more Energy, 13.3 times more Omega 6, 4.1 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6