Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Succotash

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Succotash	19%	9%	72%

Macro Nutrients

	Frozen Chopped Broccoli	Succotash	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	6.77% 196kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	2.1% 2.02g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	9.43% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	4.8% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	30% 39g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	20% 7.54g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Succotash	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	19.7% 3.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	5.1% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Succotash	Recommended Dietary Allowance
Calcium	11% 111mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	59.4% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	21.5% 732mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	4.9% 181g	3.92% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Succotash per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Succotash:

• 7 ounces of Frozen Chopped Broccoli have 3.5 times more Vitamin A, 2.2 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.7 times more Vitamin C than Succotash.
• While 7 oz of Raw Succotash contain 3.9 times more Vitamin B1 and 3.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Succotash provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
• 7 ounces of Succotash have insufficient amounts of Vitamin A
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Succotash:

• 7 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 4.7 times more Selenium and 1.3 times more Water than Succotash.
• While 7 oz of Raw Succotash contain 4.9 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Succotash lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 1.4 times more Omega 3 than Succotash.
• While 7 oz of Raw Succotash contain 3.8 times more Energy, 13.3 times more Omega 6, 4.1 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6

Frequently Asked Questions about Frozen Chopped Broccoli VS Succotash

What are the health benefits of Frozen Chopped Broccoli compared to Succotash?

Frozen chopped broccoli is a great source of vitamins C, K, and A, as well as fiber and antioxidants. It can help support a healthy immune system, improve digestion, and promote overall health. Succotash, on the other hand, typically contains a mix of corn and lima beans, which are also nutritious but may not offer the same variety of vitamins and minerals as broccoli. Both options can be part of a healthy diet, but broccoli may offer more diverse health benefits.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Succotash?

Both frozen chopped broccoli and succotash can be beneficial for weight loss due to their high fiber and nutrient content. However, broccoli is lower in calories and carbohydrates compared to succotash, making it a better choice for weight loss. Additionally, broccoli is a good source of vitamin C, vitamin K, and folate, which are important for overall health. Incorporating more broccoli into your diet can help you feel full and satisfied while supporting your weight loss goals.

Should I eat more Frozen Chopped Broccoli or more Succotash to gain more muscles while training consistently?

Both frozen chopped broccoli and succotash can be beneficial for muscle gain due to their nutrient content. Broccoli is high in protein, fiber, and vitamins C and K, which are important for muscle repair and growth. Succotash, which typically contains a mix of corn, lima beans, and other vegetables, provides a good source of plant-based protein, fiber, and essential vitamins and minerals. To support muscle growth, it's important to have a balanced diet that includes a variety of nutrient-dense foods. Consider incorporating both frozen chopped broccoli and succotash into your meals to ensure you're getting a good mix of nutrients to support your training goals.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Succotash?

Both Frozen Chopped Broccoli and Succotash have environmental impacts associated with their production. However, generally speaking, producing Frozen Chopped Broccoli may have a lower environmental impact compared to Succotash. This is because broccoli is a more water-efficient crop to grow compared to the various ingredients in Succotash, such as corn and lima beans. Additionally, broccoli tends to require fewer pesticides and fertilizers compared to other vegetables. It's important to consider factors such as transportation and packaging when evaluating the overall environmental impact of these frozen vegetables.