Nutrient Comparison: Frozen Chopped Broccoli VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Tomato Puree:
- 5 ounces of Frozen Chopped Broccoli have 2 times more Vitamin A, 2.1 times more Vitamin B1, 6.1 times more Vitamin B9, 5.3 times more Vitamin C and 23.9 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Tomato Puree:
- 5 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus, 4 times more Selenium and 1.3 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 7.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 26.3 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.9 times more Carbohydrate, 3.6 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.