Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Tomato Puree
Weight per 100 calories
Frozen Chopped Broccoli
385g
Tomato Puree
263g
Canned Tomato Puree has 1.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Tomato Puree?
Frozen Chopped Broccoli VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Tomato Puree?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Tomato Puree:
100 calories of Frozen Chopped Broccoli have 2.9 times more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, 8.9 times more Vitamin B9, 7.8 times more Vitamin C and 34.9 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Tomato Puree:
100 calories of Frozen Chopped Broccoli have 4.5 times more Calcium, 2.5 times more Manganese, 1.8 times more Phosphorus, 5.8 times more Selenium, 1.3 times more Sodium, 1.9 times more Zinc and 1.5 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.2 times more Copper, 1.5 times more Iron and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tomato Puree contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 38.4 times more Omega 3, 2.3 times more Fiber and 2.5 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.