Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Tomato Puree
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Tomato Puree
1316g
Canned Tomato Puree has 1.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Tomato Puree?
Frozen Chopped Broccoli VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Tomato Puree?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Tomato Puree:
500 calories of Frozen Chopped Broccoli have 2.9 times more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, 8.9 times more Vitamin B9, 7.8 times more Vitamin C and 34.9 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin E per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Tomato Puree:
500 calories of Frozen Chopped Broccoli have 4.5 times more Calcium, 2.5 times more Manganese, 1.8 times more Phosphorus, 5.8 times more Selenium, 1.3 times more Sodium, 1.9 times more Zinc and 1.5 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.2 times more Copper, 1.5 times more Iron and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tomato Puree contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 38.4 times more Omega 3, 2.3 times more Fiber and 2.5 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.