Nutrient Comparison: Frozen Chopped Broccoli VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Tomato Puree:
- 14 ounces of Frozen Chopped Broccoli have 2 times more Vitamin A, 2.1 times more Vitamin B1, 6.1 times more Vitamin B9, 5.3 times more Vitamin C and 23.9 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Tomato Puree:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus, 4 times more Selenium and 1.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 26.3 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Carbohydrate, 3.6 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.