Nutrient Comparison: Frozen Chopped Broccoli VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Chopped Broccoli have 5.8 times more Vitamin A, 2.7 times more Vitamin B2, 2.4 times more Vitamin B5, 7.6 times more Vitamin B6, 13.4 times more Vitamin B9, 7.1 times more Vitamin C, 1.5 times more Vitamin E and 33.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.5 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Selenium and 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Copper, 1.6 times more Iron and 9.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Stewed Canned Tomatoes contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 35 times more Omega 3, 3 times more Fiber and 3.1 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 2.6 times more Sugars and 2.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.