Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Stewed Canned Tomatoes:
Frozen Chopped Broccoli, Unprepared has 5.8 times more Vitamin A, 2.7 times more Vitamin B2, 2.4 times more Vitamin B5, 7.6 times more Vitamin B6, 13.4 times more Vitamin B9, 7.1 times more Vitamin C, 1.5 times more Vitamin E and 33.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Stewed Canned Tomatoes:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Calcium, 1.5 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Selenium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.9 times more Copper, 1.6 times more Iron and 9.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 35 times more Omega 3, 3 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 2.6 times more Sugars and 2.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.