Frozen Chopped Broccoli VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Stewed Canned Tomatoes:
- 300 calories of Frozen Chopped Broccoli have 5.8 times more Vitamin A, 2.7 times more Vitamin B2, 2.4 times more Vitamin B5, 7.6 times more Vitamin B6, 13.4 times more Vitamin B9, 7.1 times more Vitamin C, 1.5 times more Vitamin E and 33.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Stewed Canned Tomatoes:
- 300 calories of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.5 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Selenium and 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Copper, 1.6 times more Iron and 9.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Stewed Canned Tomatoes contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 35 times more Omega 3, 3 times more Fiber and 3.1 times more Protein than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 2.6 times more Sugars and 2.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.