Nutrient Comparison: Frozen Chopped Broccoli VS Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Yam:
- 5 ounces of Frozen Chopped Broccoli have 7.4 times more Vitamin A, 3 times more Vitamin B2, 2.9 times more Vitamin B9, 3.3 times more Vitamin C, 3.5 times more Vitamin E and 35.3 times more Vitamin K than Yam.
- While 5 oz of Raw Yam contain 2.1 times more Vitamin B1 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yam provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Yam have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Yam:
- 5 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium, 1.5 times more Iron, 4 times more Selenium, 2 times more Zinc and 1.3 times more Water than Yam.
- While 5 oz of Raw Yam contain 4.7 times more Copper, 1.4 times more Manganese and 3.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yam contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 8.8 times more Omega 3 and 1.8 times more Protein than Yam.
- While 5 oz of Raw Yam contain 4.5 times more Energy, 5.8 times more Carbohydrate and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Yam provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yam provide inadequate amounts of Omega 6 in five ounces.